The workout tracker that thinks so you don't have to. Auto-progression, smart deloads, and a community of lifters pushing each other forward. Zero subscription. Zero paywall.
LiftStrong replaces your notebook, your timer app, your spreadsheet, and your guesswork. One app, zero thinking.
Complete all reps? Weight goes up next session. +2.5kg upper body, +5kg deadlift. No manual tracking.
Fail three times? Weight drops 10% so you recover and rebuild. Configurable per exercise.
3-minute countdown with overtime counter. Continues in background. Resets on each set.
Individual and combined exercise charts. Tap data points for exact values. Monthly recaps.
From "First Step" to "Million Pound Club". Volume, consistency, strength, and social achievements.
Apple Health on iOS. Health Connect on Android. Workouts and bodyweight sync automatically.
The 5x5 programme has been building raw strength since the 1960s. LiftStrong tells you exactly what to lift and when — you just show up.
Every workout, every set, every personal record — tracked automatically with precision to 0.5kg.
Volume, reps, PRs, progression changes — all in one summary. Share your results with one tap.
Train with buddies, compete on leaderboards, earn badges. No more training alone.
Pair with up to 5 buddies. Compare progress, nudge inactive friends, chat in real-time.
Compete on weekly volume, all-time volume, and streak. Global or buddies-only.
Monthly challenges with Bronze, Silver, Gold tiers. Head-to-head buddy competitions.
No subscription. No paywall. No "upgrade to unlock". Everything is free.
Download LiftStrong. Start your first workout today.